Hi, I am really glad you’re here. Maybe you've spent much of your life being the responsible one, the overthinker, or the person who puts everyone else first. You've learned to meet expectations, push through difficult emotions, and keep going, even when things feel heavy. Somewhere along the way, you may have lost touch with your own needs or wondered who you are outside of the roles you've carried.
I'm here to listen, support, and walk alongside you as we explore what healing looks like for you, at your own pace.
You've spent so much time being who others need. What about you?
A Little About Me
I believe healing is about more than managing symptoms. It's also about understanding the experiences that shaped you, making sense of old patterns, and reconnecting with who you are beyond the roles you've carried.
My approach is warm, relational, trauma-informed, and culturally responsive. I integrate EMDR, Brainspotting, CBT, and inner child work to help you explore your experiences, strengthen your sense of self, and move toward a life that feels more authentic to you.
You don't have to have everything figured out to begin. We can explore it together, at your own pace.
