My Services

Fees

Session cost is $185 and last between 50-60 minutes. A limited number of reduced fee spots are available—please inquire to learn more.

Insurances Accepted

I currently accept the following insurance plans: Aetna and Optum/UnitedHealthcare. If you're unsure about your coverage or how to get started, I’m happy to help guide you through the process.

Out of Network Benefits

I’m considered an out-of-network provider, which simply means I don’t bill insurance directly. If you have a PPO plan, you may be able to get reimbursed for part of your session cost using your out-of-network benefits. I’ll provide a superbill (a special receipt) to make that process simple. This setup gives us more freedom and privacy in our work together, while still helping you use your benefits if you’d like.

Online Therapy Across California

Therapy should fit your life in a way that’s convenient for you. Meet from the comfort of your home, office, or any private space in California. Together, we'll create a safe place to navigate life's challenges, heal, and move forward. Due to licensing regulations, Mariel Ross, LCSW is only able to provide therapy services within California. Telehealth therapy services are available for clients who reside within California state.

Individual Therapy

A space to understand yourself, heal old patterns, and reconnect with who you are.

Therapy isn't just about managing symptoms. It's also an opportunity to explore the experiences that have shaped you, understand the patterns that keep showing up in your life, and begin making choices that feel more aligned with who you are and what you need.

Whether you're navigating anxiety, perfectionism, difficult relationships, or the weight of family expectations, our work together can help you develop greater self-awareness, self-compassion, and a stronger sense of self.

You Might See Yourself Here If...

On the outside, you may seem like you have it all together. You're responsible, hardworking, and often the person others turn to. But internally, you may feel overwhelmed, disconnected from yourself, or exhausted from trying to meet everyone's expectations.

Perhaps you recognize yourself in some of these experiences:

  • The high achiever: You set high expectations for yourself, struggle with perfectionism, and rarely feel like what you do is enough.

  • The people-pleaser: You find yourself putting others first, avoiding conflict, or feeling guilty when you set boundaries.

  • The first-generation adult: You're navigating the complexities of cultural identity, family expectations, and wanting to create a life that reflects your own values.

  • The overthinker: You replay conversations, question your decisions, or struggle to trust yourself.

  • The caretaker: You're accustomed to being the strong, dependable one, but often feel emotionally exhausted or unsure how to ask for support.

  • The cycle-breaker: You're beginning to recognize how childhood experiences, attachment wounds, or family dynamics continue to influence your relationships and sense of self.

You don't have to identify with every experience to belong here. Therapy is a space to explore your story, understand yourself more deeply, and discover what healing can look like for you.

Specialties

Brainspotting Therapy

Brainspotting therapy goes even deeper into the body’s wisdom. Using your eye position as a guide, we locate the “brainspot” where trauma is held, and we stay with that point while gently tracking your body’s responses. It’s less structured than EMDR and often creates space for profound somatic release and insight—without having to over-explain or relive your story.

I completed phase 1&2 Brainspotting training with Awaken Consulting Services.

EMDR Therapy

EMDR (Eye Movement Desensitization and Reprocessing) helps process and rewire trauma responses stored in the brain and body. It’s especially effective for people who’ve experienced anxiety, PTSD, or painful memories that still feel “too close.” We use gentle bilateral stimulation (like eye movements, sound or tapping) to support your brain’s natural healing process.

I’ve completed Basic EMDR Training through EMDRConsulting.com (EMDRIA-approved) and continue to enhance my skills through ongoing consultation and advanced training.

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy (CBT) is a practical, evidence-based approach that helps you understand and shift unhelpful thoughts and patterns. Together, we’ll work to build skills that support your goals, manage stress, and create meaningful change in your daily life.

I completed my CBT training at the Academy of Cognitive Behavioral Therapy.