Brainspotting therapy goes even deeper into the body’s wisdom. Using your eye position as a guide, we locate the “brainspot” where trauma is held, and we stay with that point while gently tracking your body’s responses. It’s less structured than EMDR and often creates space for profound somatic release and insight—without having to over-explain or relive your story.

EMDR (Eye Movement Desensitization and Reprocessing) helps process and rewire trauma responses stored in the brain and body. It’s especially effective for people who’ve experienced anxiety, PTSD, or painful memories that still feel “too close.” We use gentle bilateral stimulation (like eye movements, sound or tapping) to support your brain’s natural healing process.

Attachment-Based Therapy will allow you to explore how early relationships shape how you view yourself, how safe you feel with others, and how you respond to emotional closeness or distance. In our work together, we’ll explore those patterns—not to blame the past, but to understand how it still shows up in your present. Whether you find yourself pulling away, feeling too much, or craving connection but not trusting it, we’ll gently untangle those experiences and build new ways of relating—to others and to yourself.